My Therapy Can Help With

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life. I can support adults, adolescents and teenagers.

 Self Esteem refers to the overall opinion we have of ourselves, how we judge or evaluate ourselves, and the value we attach to ourselves as people. Early life experiences play a part in how we adapt and learn to be who we are. Difficult experiences can contribute to low self-esteem as well as various other incidents that life can throw at us. How we think about ourselves is vital in maintaining good self-esteem. This counselling approach helps you to find ways to overcome low self-esteem. I will help you to understand how your low self-esteem developed, and what you can do to improve it. As your Therapist I will use Cognitive Behaviour Therapy & Counselling Techniques to help you to improve your symptoms.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.

Covering all aspects of your mental health, including all of the above, in addition to Panic Attacks and Phobias, often damaged by;

Childhood trauma, stress, grief and loss, work and career issues, domestic violence or abuse.